Garrison Family Foods Recipes
https://www.garrisonfamfoods.com/Recipes/Detail/4000/
Good Morning Smoothie
Yield: 5 servings
Ingredients
| 2 | kiwifruit, peeled and cubed (about 3/4 pound) | ||
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| 2 | medium ripe bananas, cut into 1-inch pieces | ||
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| 4 | green tea bags | ||
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| 1-1/2 | cups | boiling, reduced-fat soy milk | |
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| 1 | tablespoon | honey | |
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Nutrition Facts
Yield: 5 servings
Approximate Nutrient Content per serving:
| Calories: | 125 | |
| Calories From Fat: | 9 | |
| Total Fat: | 1g | |
| Cholesterol: | 0 | |
| Sodium: | 32mg | |
| Total Carbohydrates: | 29g | |
| Protein: | 2g |
Per serving: 1/2 cup
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
1. Place kiwifruit and banana in a large zip-top plastic bag; seal and place in freezer for 30 minutes or until almost firm.
2. Place the tea bags in a medium bowl. Pour the boiling soy milk over tea bags and steep for 3 minutes.
3. Strain the tea mixture through a fine sieve into a bowl and discard the tea bags.
4. Stir in honey and cool.
5. Combine the kiwifruit, bananas and tea mixture in a blender and process until mixture is smooth.
Note: Any kind of fruit will work - try strawberries or peaches.
Please note that some ingredients and brands may not be available in every store.
Garrison Family Foods Recipes
https://www.garrisonfamfoods.com/Recipes/Detail/4000/
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