https://www.garrisonfamfoods.com/Recipes/Detail/7738/Black_Bean_Quesadillas
Yield: 8 servings
Preparation Time: 5 min; Cook Time: 6 min
1/2 | cup | canned black beans, rinsed and drained | |
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2 | tablespoons | mild chunky salsa | |
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2 | thinly sliced red chili peppers | ||
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1 | tablespoon | chopped green onion | |
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1 | tablespoon | chopped fresh cilantro | |
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1 | cup | shredded pepper Jack cheese | |
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8 | (6- inch) flour tortillas | ||
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1 | tablespoon | butter | |
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Yield: 8 servings
Approximate Nutrient Content per serving:
Calories: | 210 | |
Calories From Fat: | 90 | |
Total Fat: | 10g | |
Saturated Fat: | 5g | |
Cholesterol: | 20mg | |
Sodium: | 460mg | |
Total Carbohydrates: | 24g | |
Dietary Fiber: | 1g | |
Protein: | 7g |
Calcium: 15% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Mash beans slightly; combine with salsa, chili peppers, green onion, cilantro and cheese.
Divide mixture on 4 tortillas, spreading almost to edges. Top with remaining tortillas.
Cook quesadillas in buttered skillet on medium to medium-low heat until browned, 2 to 3 minutes on each side. Cut into wedges before serving.
Recipe adapted from Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
https://www.garrisonfamfoods.com/Recipes/Detail/7738/Black_Bean_Quesadillas
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